Resources

Life Coaching for Teens

Cole Carpenter

I’m a life coach based in Northern Utah with a lifelong connection to the Utah community and more than 15 years of experience working with youth and families. 


I have a genuine passion for helping teens who are struggling with defiance, motivation, confidence, communication, and making positive choices. I also work with parents who may be feeling overwhelmed, frustrated, or disconnected from their teenager.


I understand that raising a teenager can come with challenges, conflict, and moments when it feels difficult to know what to do next. My goal is to create a safe, nonjudgmental environment where teens feel heard and respected, while parents feel supported rather than blamed.


I believe real change happens when both teens and parents feel understood. My role is to help families break through conflict, improve communication, rebuild trust, and develop stronger relationships that can last well beyond coaching.

Mind Body Balance & Wellness

Red light therapy is a wellness approach that may help promote relaxation, recovery, and overall well-being. Many individuals use red light therapy as part of a holistic self-care routine to support physical and mental wellness.

Potential Benefits:


  • Stress Relief
  • Improved Recovery
  • Better Sleep Support
  • Overall Wellness Enhancement
  • Soft tissue repair
  • Reduce chronic pain
  • Skin and hair health
  • Muscle repair

Shelly Jo Hypno Aminos

Adam often recommends aminoacids to clients for a reason. The motto for HypnoAminos is "Feed your Brain, Change your Life". Because clinical studies have shown that amino acids can stimulate neurotransmitter production in the brain, similar to psychiatric medication, but may lead to more long lasting changes.


- Enhance mood 

- Relax 

- Reduce cravings

- Improve sleep

- Improve focus and energy

Learn more about their products and wellness programs by visiting their website.

Book Recommendations

Faith & Spiritual Growth

  • Faith After Doubt by Brian McLaren
  • Falling Upward by Richard Rohr
  • The Critical Journey by Janet Hagberg


Healing & Personal Growth

  • The Body Keeps the Score by Bessel van der Kolk
  • Daring Greatly by Brené Brown
  • Man's Search for Meaning by Viktor Frankl


Building Healthy Habits

  • Atomic Habits by James Clear
  • The Gifts of Imperfection by Brené Brown

Heart to Sole Foot Zoning

Foot zoning is a holistic practice that involves applying pressure and working signals across the entire foot to balance the body and encourage natural healing

  • Deep Relaxation: Calms the nervous system and lowers stress, fatigue, and feelings of overwhelm.
  • Improved Circulation & Oxygen: Boosts blood flow and increases oxygen uptake throughout the body.
  • Better Sleep & Digestion: Promotes restful sleep and supports optimal digestive function.
  • Pain & Inflammation Relief: Helps ease muscle aches, joint tension, and body discomfort.
  • Detoxification: Stimulates the lymphatic system to help release trapped waste and toxins.
  • Hormonal Balance: Assists in easing symptoms related to PMS, puberty, and menopause.

Learn more by visiting their website.